Hello beautiful soul.

I’m Karlena.

Nutritionist.

Personal Trainer.

Group Exercise Instructor.

Well-Being Guide.

Body Image & Self-Concept Restorer.

Life-long Learner.

Space-holder.

Based in Melbourne (Naarm) Australia.

Are you seeking;

  • A weight-neutral space where movement is a celebration of what your body can do—not how it looks?

  • Nourishment that supports your life—not one that restricts or controls it?

  • Strength that’s more than physical—felt in your heart and seen in your life.

  • Empowerment through reconnecting with your inner wisdom and self-trust?

  • More confidence, self-worth, and a deeper connection to who you really are?

  • A woman-centred approach that respects your lived experience and unique journey?

  • To feel at home in your body, rather than at war with it?

  • To restore your health on your own terms, with compassion and gentleness?

  • An elevated sense of overall well-being; physically, emotionally, mentally, socially, and spiritually?

  • we cannot shame ourselves into change, we can only love ourselves into evolution.

    - Dr. James Rouse

  • There is a life force within your soul; seek that life. There is a gem in the mountain of your body; seek that mine. O Traveler, if you are in search of that, don’t look outside, look inside yourself and seek that

    - Rumi

  • There is more wisdom in your body than in your deepest philosophy

    Friedrich Nietzsche